Karen Rathbone

Personal Trainer

Total fitness requires a co-ordinated approach through a multitude of specific areas.

What needs to be understood is that what you put inside your body is the mainstay of how you feel, look and perform. Get this right and thats half the battle. I will devise for you a nutrition plan that will improve and elevate your energy levels, fuelling the muscles with the ability to work harder or for longer, depending on the training variables, so making the possibility of achieving those much sought after results that much sooner.

Core stability training is now on the cutting edge. It is a MUST for beginner and experienced exerciser alike. The development of a strong and stable core improves posture and strengthens the postural muscles that can be susceptible to injuries. Think of your core as the bodies "power house". A strong core equals a safer and more efficient workout.

Everyone has the ability to change their body shape. There are factors that influence this however. I can help you to achieve your goals. I will work with you on those areas that you want to improve, whether it be toning or shaping or sculpting to add definition. Think the 3C's Connection. Commitment. and Consistency. Ask for further information.